Making Online Fitness Training Truly Personal
Hi, my name is Yael Rodriguez and I have been a personal trainer for the past 19 years. After trying different methods of training and nutrition for myself and my clients, I have built an individualized system and I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts: what you do, what you eat, how you feel, how you sleep, etc. Everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym or on the road - I will be part of your fitness journey every step of the way. I will be there to guide you through workouts and challenges, help build recipes based on your nutrition plan and celebrate your wins with you!
Your Personal Coach is Now in Your Pocket!
Success Stories
Weight Loss
Toning
Weight Loss
Massive Weight Loss
8-week postpartum program
Plans
Busy Moms Platinum Program
This eight months long program will transform YOU mentally, physically and emotionally to be the best YOU can be! This program is intended for the busy moms who feel like they just don’t have the time to invest in themselves; if it’s to lose weight, to regain strength or to restore energy. This program is individualized for YOU! We will work together to set goals that you can meet based on your schedule and lifestyle. You will be assigned workouts and a nutrition guide, along with my assistants every step of the way! Not only will we be focusing on the physical, but also on changing your mindset. In these eight months you will learn how to change your behavior to reflect your internal energy. Together we will work on making YOU the best YOU can be!
Workouts
Personalized Nutrition
Video Calls
My personal WhatsApp number in case you have questions
Fierce FitBands pack that includes 4 types of resistance bands are provided along with a measuring tape.
$400
Monthly
4 WEEK BOOT CAMP
Welcome to the 4-Week Boot Camp. in the next 4 weeks, you will adopt new habits, gain strength and feel more energized. This is the beginning of a healthier stronger new YOU.
Fun doable workouts
All equipment included
Nutrition meal plan
Shopping list
Accountability
Group support
Weekly Zoom meetings
$299
for 4 weeks
8 - Week Postpartum
Mazal tov on your new bundle of joy! 🐣 With a newborn, you’re constantly feeding, changing diapers, and taking care of this precious little human. Sleepless nights, house chores, shopping, and looking after other kids—your list never ends. You have no time for YOU. But I challenge YOU to focus on yourself. When you make yourself a priority, your whole family benefits. I want to help YOU get your BODY back, strengthen your CORE, and achieve your health and wellness goals. So you can feel good and strong. This program is ONLY for: • Moms who are 2 to 9 months postpartum. • YOU must have clearance from your doctor to work out.
💪 Fun, doable workouts no longer than 20 minutes
🎯 All equipment included for FREE (with shipping)
🥪 Nutrition meal plan
📑 Shopping list
📏 Weekly check-ins
👭 Accountability
📲 Group support
💻 Weekly Zoom meetings
$299
MonthlyYael Rodriguez
Personal Trainer & Health Coach
When it comes to health and fitness, I believe in sustainability over everything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next? Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
