LogoYael's FitLab

DO IT

For You. For Your Family.

Making Online Fitness Training Truly Personal

Hi, my name is Yael Rodriguez and I have been a personal trainer for the past 19 years. After trying different methods of training and nutrition for myself and my clients, I have built an individualized system and I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts: what you do, what you eat, how you feel, how you sleep, etc. Everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym or on the road - I will be part of your fitness journey every step of the way. I will be there to guide you through workouts and challenges, help build recipes based on your nutrition plan and celebrate your wins with you!

Your Personal Coach is Now in Your Pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for YOU to achieve YOUR goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Flexible Nutrition Plans

Get a meal plan that’s easy to follow, and provides several different meal plan options so that you can get the results you’re looking for.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Weight Loss
Transformation before after
Toning
Transformation before after
Weight Loss
Transformation before after
Massive Weight Loss
Transformation before after
8-week postpartum program

Busy Moms Platinum Program

Busy Moms Platinum Program

Busy Moms Platinum Program

This eight months long program will transform YOU mentally, physically and emotionally to be the best YOU can be! This program is intended for the busy moms who feel like they just don’t have the time to invest in themselves; if it’s to lose weight, to regain strength or to restore energy. This program is individualized for YOU! We will work together to set goals that you can meet based on your schedule and lifestyle. You will be assigned workouts and a nutrition guide, along with my assistants every step of the way! Not only will we be focusing on the physical, but also on changing your mindset. In these eight months you will learn how to change your behavior to reflect your internal energy. Together we will work on making YOU the best YOU can be!

Workouts

Personalized Nutrition

Video Calls

My personal WhatsApp number in case you have questions

Fierce FitBands pack that includes 4 types of resistance bands are provided along with a measuring tape.

$400
Monthly

Yael Rodriguez

Personal Trainer & Health Coach

When it comes to health and fitness, I believe in sustainability over everything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next? Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Yael Rodriguez

Complete Personalized Fitness Solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

So What are You Waiting For?

Start Now!