Yaelsfitlab

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Yael Rodriguez

When it comes to health and fitness, I believe in sustainability over everything else! 

 Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next?

Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Instagram

Facebook

Youtube

Terms and Conditions

Welcome to Yaelsfitlab

This eight months long program will transform YOU mentally, physically and emotionally to be the best YOU can be! 

This program is intended for the busy moms who feel like they just don’t have the time to invest in themselves; if it’s to lose weight, to regain strength or to restore energy. 

This program is individualized for YOU! 

We will work together to set goals that you can meet based on your schedule and lifestyle. 
You will be assigned workouts and a nutrition guide, along with my assistants every step of the way! 

Not only will we be focusing on the physical, but also on changing your mindset. In these eight months you will learn how to change your behavior to reflect your internal energy. 

Together we will work on making YOU the best YOU can be!

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