Yaelsfitlab

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Yael Rodriguez

Welcome to my 4-Week Boot Camp.
in the next 4 weeks, you will adopt new habits, gain strength and feel more energized.

This is the beginning of a healthier stronger new YOU.

4 WEEK BOOT CAMP

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4 weeks

$299

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