Yaelsfitlab

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Yael Rodriguez

When it comes to health and fitness, I believe in sustainability over everything else! 

 Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next?

Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Instagram

Facebook

Youtube

Terms and Conditions

Welcome to Yaelsfitlab

Welcome to the 4-Week Boot Camp.
in the next 4 weeks, you will adopt new habits, gain strength and feel more energized.

This is the beginning of a healthier stronger new YOU.

4 WEEK BOOT CAMP

Plan Includes

How it works

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4 weeks

$299

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