8 - Week Postpartum
Mazal tov on your new bundle of joy! đŁ With a newborn, youâre constantly feeding, changing diapers, and taking care of this precious little human. Sleepless nights, house chores, shopping, and looking after other kidsâyour list never ends. You have no time for YOU. But I challenge YOU to focus on yourself. When you make yourself a priority, your whole family benefits. I want to help YOU get your BODY back, strengthen your CORE, and achieve your health and wellness goals. So you can feel good and strong. This program is ONLY for: ⢠Moms who are 2 to 9 months postpartum. ⢠YOU must have clearance from your doctor to work out.
Plan Includes
đŞ Fun, doable workouts no longer than 20 minutes
đŻ All equipment included for FREE (with shipping)
𼪠Nutrition meal plan
đ Shopping list
đ Weekly check-ins
đ Accountability
đ˛ Group support
đť Weekly Zoom meetings
How it works
- If you haven't filled out the form at yaelsfitlab.com/register
- Go and fill it out
- I will contact you to check if this program is for you
- Sign up and reach your goals.
monthly
Subscription