Hi, my name is Yael Rodriguez and I have been a personal trainer for the past 17 years. After trying different methods of training and nutrition for myself and my clients, I have built an individualized system and I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts: what you do, what you eat, how you feel, how you sleep, etc. Everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym or on the road - I will be part of your fitness journey every step of the way. I will be there to guide you through workouts and challenges, help build recipes based on your nutrition plan and celebrate your wins with you!
This eight months long program will transform YOU mentally, physically and emotionally to be the best YOU can be! This program is intended for the busy moms who feel like they just don’t have the time to invest in themselves; if it’s to lose weight, to regain strength or to restore energy. This program is individualized for YOU! We will work together to set goals that you can meet based on your schedule and lifestyle. You will be assigned workouts and a nutrition guide, along with my assistants every step of the way! Not only will we be focusing on the physical, but also on changing your mindset. In these eight months you will learn how to change your behavior to reflect your internal energy. Together we will work on making YOU the best YOU can be!
My personal WhatsApp number in case you have questions
Fierce FitBands pack that includes 4 types of resistance bands are provided along with a measuring tape.
When it comes to health and fitness, I believe in sustainability over everything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next? Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.