Making Online Fitness Training Truly Personal
As a Jewish busy mom and a personal trainer for over 20 years. And after trying different methods of training and nutrition for myself and my clients, I have built an individualized system and I am here to help you achieve your goals through the most personalized training experience possible. Hi, my name is Yael Rodriguez. Fitness is more than just workouts: what you do, what you eat, how you feel, how you sleep, etc. Everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym or on the road - I will be part of your fitness journey every step of the way. I will be there to guide you through workouts and challenges, help build recipes based on your nutrition plan and celebrate your wins with you!
Your Personal Coach is Now in Your Pocket!
Success Stories
Weight Loss
Toning
Weight Loss
Massive Weight Loss
8-week postpartum program
Plans
4 WEEK BOOT CAMP
Welcome to the 4-Week Boot Camp. in the next 4 weeks, you will adopt new habits, gain strength and feel more energized. This is the beginning of a healthier stronger new YOU.
Fun doable workouts
All equipment included
Nutrition meal plan
Shopping list
Accountability
Group support
Weekly Zoom meetings
$400
for 4 weeks
8 - Week Postpartum
Mazal tov on your new bundle of joy! 🐣 Finally a program that is designed for postpartum busy Jewish moms. With a newborn, you’re constantly feeding, changing diapers, and taking care of this precious little human. Sleepless nights, house chores, shopping, and looking after other kids—your list never ends. You have no time for YOU. But I challenge YOU to focus on yourself. When you make yourself a priority, your whole family benefits. I want to help YOU get your BODY back, strengthen your CORE, and achieve your health and wellness goals. So you can feel good and strong. This program is ONLY for: • Moms who are 2 to 9 months postpartum. • YOU must have clearance from your doctor to work out.
💪 Fun, doable workouts no longer than 20 minutes
🎯 All equipment included for FREE (with shipping)
🥪 Nutrition meal plan
📑 Shopping list
📏 Weekly check-ins
👭 Accountability
📲 Group support
💻 Weekly Zoom meetings
$350
MonthlyYael Rodriguez
Personal Trainer & Health Coach
When it comes to health and fitness, I believe in sustainability over everything else! 'A woman who exercises and eats right will influence her entire household.' - Yael Rodriguez
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
My Community
Hi, I’m Shaina Mushka Loigman. I’m 33 years old and a proud mother of 6 beautiful children. Throughout my life, I’ve always struggled with losing weight. About two years ago, after having my 5th child, I was introduced to Yael through a friend. I immediately loved what she had to offer, but at the time, I wasn’t quite ready to commit to a full lifestyle change. Soon after, I became pregnant with my 6th baby—just months after giving birth to my 5th—so it was two babies back to back. During that pregnancy, I struggled deeply with how I looked and how I felt. I didn’t feel like myself and I wasn’t happy in my own skin. Six weeks postpartum with my 6th child, I reached out to Yael and asked for her help. I knew I needed to make a real change—not just to lose weight, but to feel healthy, strong, and confident again. What I love most about working with Yael is her honesty, her understanding, and the fact that she’s truly on this journey with me. She doesn’t just talk the talk—she walks it with you. Since then, I’ve lost about 60 pounds in a healthy way. I started at 190 lbs, and today, I weigh 140 lbs. More importantly, I feel strong. I feel empowered. I feel like myself again. This journey has changed my life, and I’m so grateful I took that step.
Shaina-
Yael's program has yielded remarkable results. After experiencing the challenges of raising five children and grappling with weight management throughout my life, I had considered weight loss medication as the only viable solution. As a final measure, I decided to participate in Yael's program, and I discovered a more manageable approach. Her straightforward eating plan is easily implemented, requiring minimal cognitive effort while ensuring satisfaction. The workouts, lasting approximately 15-20 minutes, are easily incorporated into a daily routine, with makeup days available if needed. Over the past three months, encompassing numerous holidays, I have experienced weight loss, increased strength, and noticeable body transformation, which, surprisingly, was not overly demanding. Consequently, I have observed a reduction in inches, pounds, and clothing sizes. I extend my sincere gratitude to Yael for this exceptional opportunity.
Miriam
Yael is the BEST personal trainer, nutritionist, and guider there is!!! She doesn't just work with you and complete her part but goes further to make sure you are satisfied internally and physically. I struggled many years to loose weight. Once I worked with Yael, I finally was able to transform mentally which instantly impacted me physically. For the first time in years, I actually put off stubborn fat. Also, I can tell her anything without feelings of embarrassment and know that she will always have my back. She is an angel and my recommendation will never portray the reality of working with Yael in true perfection!
Ayala
