Hi, my name is Yael I have been a personal trainer for the past 17 years. Not only have I tried different methods of training and nutrition myself, but also with my clients, and I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This program is 6 months long and will help you transform from A to Z as a busy mom. In the next 6 months, we will work together so you will see the results you wanted for so long. Why 6 months? Because 6 months is the amount of time to see real change, and it is more realistic than 3 or 4 months. You will change your habits and daily routine. Every month I will assign workouts that suit your goals and guide you there. When it comes to nutrition, every individual needs to be assessed separately. Due to that fact, we will figure out what's best for you and ensure that the flexibility with your schedule and lifestyle works out. We will talk about mindset and lifestyle, and how you can be better not just on the outside but even more on the inside because at the end of the day, our behavior is simply a reflection of our internal energy, mindset, and attitude. Commit to this program so you can be a better version of yourself.
My personal WhatsApp number in case you have questions
Fierce FitBands pack that includes 4 types of resistance bands are provided along with a measuring tape.
Most women I come across are shocked to find out just how important and beneficial having a strong core and pelvic floor can be not only for the short term but for the future as well. As women, these muscles MUST get stronger so we can move around, carry children and give birth in a efficient healthier way. This also lowers the chances of suffering from lower back pain, diastasis recti (abdominal separation), and urinary incontinence. In the next 4 weeks, we will work on the core and pelvic floor muscles by strengthening them! Benefit your body on a physical and emotional level as well as the bonus of bettering your exterior appearance.
4 Weeks of Daily 20 Min Individualized Workouts
Personalized Delivery Package with All Equipment Needed - Complimentary
Weight & Measurement Progress Tracking
Limited Access to Yaelsfitlab App for Period of Program
Network Group of Strong Moms
When it comes to health and fitness, I believe in sustainability over everything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations," but at the end of the day, when you finish, what's next? Another 12-week program? When working with clients, I like to start from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.